Rooted in Rhythm: An Ayurvedic Framework for Vitality
I’m so glad you’re here!
This page includes the handouts and reflection tools from my presentation at the 2026 AHNA conference in Niagara Falls on June 11.
Ayurveda teaches that health is shaped by relationship... with our daily rhythms, the seasons, our environments, and the ways we care for ourselves over time. My hope is that these resources help you continue exploring small, sustainable practices that support both personal well-being and professional care.
As you move through the handouts, consider one small place where more steadiness may be possible:
- Your morning and/or evening routine
- your relationship with food, sleep, movement, rest
- The seasonal qualities affecting your energy and nervous system
Chose one practice to begin with. Let it be simple enough to repeat.
Stay connected
If this work resonates with you, I invite you to stay connected through Monthly Rhythm Notes... a simple monthly email with reflections and practical tools rooted in integrative nursing, Ayurveda, nervous system regulation, and women’s wellness.
You’ll receive seasonal practices, rhythm-based self-care ideas, upcoming workshops, and occasional updates about my speaking and teaching.
I offer presentations, workshops, and educational experiences that bridge integrative nursing, Ayurveda, yoga, nervous system regulation, women’s wellness, and community health.