Welcome.

I have been a local school nurse and CPR instructor for over 20 years and have been 

teaching yoga and meditation in the community since 2018.  

My focus is on foundational, traditional and integrative healing modalities to help you 

create space within and around you, tapping in to your body's natural state of balance and health.  

I am particularly interested in the science of yoga, specifically its soothing effect on the nervous system.  Throughout my own personal practice and in response to the current issues I see as a nurse, I have 

found my way to more meditative and restorative forms of yoga in direct opposition to an 

over-stimulated, stressful climate. 

I am currently in the process of becoming board certified as a holistic nurse while also training 

in Ayurveda and herbal medicine.  As a health care provider my goal is to help you nurture 

your own relationship with your mind, body and spirit while supporting you on your journey of 

personal transformation and health.