Forget flexibility… let’s focus on MOBILITY. Functional flow yoga is an accessible, integrated approach to yoga that weaves foundational poses with basic principles of alignment.  With equal amounts of length and strength, stability and mobility, movement and stillness, this class is designed to help every body be stronger and more coordinated while gaining better balance and skill in the movements of everyday life. 

Cost: $10 at the door

No outside water please.  Pure Simpson Spring water will be provided to you at no charge.

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A heartwarming partnership with the lovely and talented musician Katie Cooke to create a special live music and yoga experience at The Music Loft!  Picture this: an intimate setting, a canopy of twinkle lights, soft acoustic guitar and ambient, dreamy vocals. All levels, slow flow yoga… come be a part of the soul-nurturing vibe!

$20.00 per person 

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