I have been a local school nurse and CPR instructor for over 20 years and have been
teaching yoga and meditation in the community since 2018.
My focus is on foundational, traditional and integrative healing modalities to help you
create space within and around you, tapping in to your body's natural state of balance and health.
I am particularly interested in the science of yoga, specifically its soothing effect on the nervous system. Throughout my own personal practice and in response to the current issues I see as a nurse, I have
found my way to more meditative and restorative forms of yoga in direct opposition to an
over-stimulated, stressful climate.
I am currently in the process of becoming board certified as a holistic nurse while also training
in Ayurveda and herbal medicine. As a health care provider my goal is to help you nurture
your own relationship with your mind, body and spirit while supporting you on your journey of
personal transformation and health.
200 Hour Yoga Teacher Training
Jacqui Bonwell, Sacred Seeds Yoga School, 2018
Reiki Level 2 Certification
Brenda Harrington, Easton Wellness, 2019
Meditation Teacher Training
Sue Bonanno, Soulspace Meditation, 2019 & 2020
Clinically Informed Restorative Yoga Certification
Jacqui Bonwell & Nancy Pando, 2020
300 Hour Yoga Teacher Training
Universal Power Yoga, 2022
Yoga Nidra Certification
Sagel Urlacher, 2023
Sound Healing Training
Maria Gauthier, Haven Sound, 2023
Ayurvedic Health Advisor
Myra Lewin, Hale Pule - currently training
Mary Blue, Farmacy Herbs - currently training
All new students must fill out a waiver.
Please arrive a few minutes early to class to complete it there or download it here and bring it to your first class.
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