I have been a local school nurse and CPR instructor for over 20 years and have been
teaching yoga and meditation in the community since 2018.
My focus is on foundational, traditional and integrative healing modalities to help you
create space within and around you, tapping in to your body's natural state of balance and health.
I am particularly interested in the science of yoga, specifically its soothing effect on the nervous system. Throughout my own personal practice and in response to the current issues I see as a nurse, I have
found my way to more meditative and restorative forms of yoga in direct opposition to an
over-stimulated, stressful climate.
I just recently became board certified as a holistic nurse and am currently training
in Ayurveda and herbal medicine. As a health care provider my goal is to help you nurture
your own relationship with your mind, body and spirit while supporting you on your journey of
personal transformation and health.
Etty Hillesum
Old Colony YMCA, EB
All levels vinyasa with breath work and meditation… The perfect way to start your day!
Old Colony YMCA, EB
The Music Loft, Bridgewater
Join us for a exploration of sound and movement at The Music Loft!
Picture this: an intimate setting, a canopy of twinkle lights, soft guita...
The Music Loft, Bridgewater
Registered Nurse 1995
Massachusetts Board of Registration in Nursing
200 Hour Yoga Teacher Training
Jacqui Bonwell, Sacred Seeds Yoga School, 2018
Reiki Level 2 Certification
Brenda Harrington, Easton Wellness, 2019
Meditation Teacher Training
Sue Bonanno, Soulspace Meditation, 2019 & 2020
Clinically Informed Restorative Yoga Certification
Jacqui Bonwell & Nancy Pando, 2020
300 Hour Yoga Teacher Training
Universal Power Yoga, 2022
Yoga Nidra Certification
Sagel Urlacher, 2023
Sound Healing Training
Maria Gauthier, Haven Sound, 2023
Holistic Nurse
Board certified 2024
Ayurvedic Health Advisor Training
Myra Lewin, Hale Pule - currently training
Herbalist Training
Mary Blue, Farmacy Herbs - currently training
All new students must fill out a waiver.
Please arrive a few minutes early to class to complete it there or download it here and bring it to your first class.
Keep an eye out for grounded,
all-level classes in beautiful
War Memorial Park, West Bridgewater. Seasonally and weather permitting.
The talented Katie Cooke of Bridgewater's Music Loft provides the musical rhythm, angelic vocals and magical setting for this dreamy slow flow vinyasa.
Learn the life-saving skills of adult, child and infant CPR as well as severe airway blockage and end with a nourishing heart-opening restorative sequence.
50 Central Square, 2nd Floor - Bridgewater, MA
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